There are many tensions and worries to which men are exposed day by day, from the family to the workplace without taking into account that they may have a physical condition that is altering their normal functioning in sexual life. All this can cause libido, better known as sexual desire, to be affected and trigger certain situations that can affect your normal performance in daily life.
Men at some point in their lives have gone through moments of physical, emotional stress, problems of couple or coexistence in their environment that have caused the decrease in libido.
The question that always arises is: are there ways to increase libido? In a healthy, natural way without damaging other organs and systems only obtaining benefits for health and the body. The answer is yes and in this article you will know how to increase libido without affecting the body getting the best results.
Do not forget to accompany us with your reading until the end of the article, because what follows is very interesting!
Do you know the causes of decreased libido in men?
In this sense, the decrease in libido can happen for countless causes that it is necessary to know:
Problems in the relationship.
The way hormones work in the body.
Stress or depression.
Consumption of some medicine.
Erectile dysfunction that needs to be treated.
After knowing precisely the problem that gave rise to the decrease in libido in men, you must have at hand the right tools that allow you to solve and counteract the effects that could cause a decrease in libido in men.
How can men increase libido?
There are multiple ways to increase the sexual desire of men, among them, it is possible to mention:
Using the benefits of natural plants
There are natural plants responsible for stimulating blood flow, providing the body with a better sexual impulse. In this group is ginseng, its consumption provides a high energy level to the body, in addition some studies that include a systematic review show that it has positive effects on erection, however its effects may require months of continuous use to show benefits, in general it can produce a better erection in every man who consumes it.
There are foods that increase libido among them are: dark chocolate, honey, strawberries, mango, oysters, asparagus, red wine, cinnamon, among others. Each of them have aphrodisiac properties that stimulate sexual desire by increasing.
Perform physical exercise
Frequent physical activity increases overall well-being, which will be reflected in an increase in libido. The sedentary lifestyle is one of the main causes of the decrease in sexual appetite, through exercise there is an increase in libido, since it increases circulation, action that allows better erections and increased levels of arousal at the time of sexual intercourse. Practicing a sport allows greater testosterone production as well as greater general well-being.
Stress is one of the main causes of loss of libido, any change in the pace of life will lower the stress level and allow better sexual intercourse. It is important to feel good about yourself to give the best to the couple, only then will you have a more pleasant relationship.
Excess weight can cause loss of libido, for this reason, it is necessary to take care of the weight. A healthy diet based on proteins and vegetables will be able to provide the nutrients that stimulate the body’s functions, especially the production of hormones such as testosterone, which is important to enhance sexual life.
Moderate the consumption of alcoholic beverages
Moderate consumption of wine also stimulates increased sexual desire, thanks to its stimulating effect. Its moderate intake may increase libido.
Sleep disorders can generate some degree of stress, which can have a direct impact on mood and testosterone production.
Seek professional help
If you need it, do not hesitate to talk to a specialist doctor such as urologists, andrologists, sexologists or couples therapists, only they will help you reach the diagnosis and implement the required therapy depending on the symptomatology that the patient presents. A multidisciplinary team that provides the necessary tools to face this moment is ideal for the benefit of the sexual health of the couple.
Practice couples therapy
If there are any problems, it is important to go to a couples therapy, with the help of specialists such as psychologists, therapists or sexologists, it will be possible to reach the necessary tools to harmonize the relationship and increase sexual desire.
Develop patience and support
They are two tools that must accompany this therapy, one next to the other provided by the couple are indispensable to achieve success while achieving the objectives of the hand of experts. In this way confidence, security will be achieved and of course the results will be excellent.
To increase libido in a man in the first instance you must increase testosterone levels and for this you must use all the resources you have at hand how to improve nutrition, exercise, enjoy a restful sleep, manage emotions without affecting the normal development of day to day, control stress levels, seek professional help, improve the relationship with the couple and, if necessary, go together to receive couples therapy.
Through thought, it is possible to activate sexual desire effectively, it is there where certain techniques are put into practice, either visual, auditory that stimulate the appearance of sexual desire. In this way, sexual desire can be stoked.
The main thing is to have patience and address the issue with a team of experts who can accompany you and you can also count on the unconditional support and understanding of your partner. All this contributes to feeling good in all aspects of life, even more so with sexuality.